Slow Flow + Restore w/ Maresa, 1hr, Surrendering to the Spiral (7.5.26)
We explore internal and external spirals. First with 30 minutes of gentle, circular movements, practicing nadi shodhana, and ending with 30 minutes of deep rest
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
Sandbag (optional)
Eyepillow (optional)
SFR Maresa 7.5.26