Slow Flow + Restore w/ Maresa, 1hr, Unwinding with Twists (4.5.26)
First half gentle movement and somatic practices; second half of class restorative holds.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Massage Balls
"The dream of my life
Is to lie down by a slow river
And stare at the light in the trees -
To learn something by being nothing"
- Mary Oliver
SFR Maresa 4.5.26