Course curriculum

    1. 10/7/23 Anatomy of the Spine with Zeyah

    2. 10/13 Anatomy of the Breath

    3. 10/20/23 Anatomy of the Core

    4. 10.27 Asana Lab - Tadasana, Urdhva Hastasana, and Split Stance Postures

    1. 10/8/23 What is Asana? with Tara

    2. 10/22/23 Props and breath cueing

About this course

  • $1,000.00
  • 6 lessons
  • 21 hours of video content

Discover your potential, starting today