Strength 1 w/ Kubo, 1hr, Slow + Strong (1.21.25)
A slower paced, intentional strength practice. You will use a resistance band to hold tension and build up heat in the body for a gentle yet invigorating workout.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Foam Roller
Resistance Band
Massage Balls
Strength 1 w Kubo 1.21.25