Strength 1 w/ Qian, 1hr, Foam Roller, Glutes (4.20.24)
Standing glute work with the foam roller. Foam rolling of glutes and pelvic floor to end the class. Prenatal appropriate.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Foam Roller
Strength 1 w Qian 4.20.24