Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)
Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Massage Balls
Resistance Band
Foam Roller
Strength 1 w Qian 4.27.24