Strength 1 w/ Qian, 1hr, Standing Glute Work (4.13.24)
Foam roller with standing glute work. Core work on ball with prenatal modifications.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
Foam Roller
Massage Balls
Core Ball
Gentle Pilates Qian 4.13.24