Strength 2 w/ Brianna, 1hr, Exploring the Hip Hinge (3.9.26)
In this class we'll experiment with a variety of hip hinges to explore mobility, strength, and balance.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
S2 Brianna 3.9.26