Strength 2 w/ Brianna, 1hr, Happy Hips and Spry Shoulders (12.5.25)
Full body movement practice with a focus on hip and shoulder mobility.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Resistant Band
S2 Brianna 12.5.25