Strength 2 w/ Brianna, 1hr, Mobility Flow: Hips and Quads Edition (2.9.26)
A collection of short flows incorporating hip and shoulder mobility, strengthing the legs, and tapping into the deep core muscles.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Core Ball
S2 Brianna 2.9.2026