Strength 2 w/ Brianna, 1hr, Warmth and Tending (1.26.26)
This class incorporates various ways to tend to the nervous system, including "nerve flossing," along with gentle strength movements to build warmth.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
S2 Brianna 1.26.2026