Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • strap

  • Bolster

Course curriculum

    1. Y1:2 Rach 1.25.22

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Rach Junard

I found yoga when I was a teenager growing up in Nashville, TN. I spent the next few years trying as many different styles and bouncing around studios before landing at the studio I did my first 200 RYT in 2017. I was trained in Power Vinyasa and eventually started to explore the vast definition of yoga philosophy and how to incorporate it into my life. As a yoga instructor and guide, I value inclusive communication and trauma-informed language to create brave spaces for students to explore their own style and feel empowered doing so. You can learn more about me and my practices from my website, rachdoesyoga.com or following me on instagram: @rachdoes.yoga