Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward
Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Y1 Zeyah 2.4.22