Yoga ⅔ w/ Sahar, 1hr. Lengthen and strengthen
This active practice with incorporate a lot of side body stretches and lunges to leave you feeling energized, probably sweaty, and openness in the body. (2.3.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blovks
Blanket
Y2:3 Sahar 2.3.22