Course Description

This is a great class for anyone who has been reading or looking down at a screen frequently. With a focus on feeling into the spinal column, in this class we bring movement and range of motion back into our necks. Finishing up with a gentle self-massage of the skin around the neck and face.


Britt Rhoden

My yoga journey started at age 17. As my body and soul change and shift with the ebbs and flows of life's tides, yoga is the compass that gently guides me into new territory. Now, more than ever before, yoga is the way I show respect for the beauty of life and the energy of the earth. Yoga is where I play and explore; it's where I find a sense of being grounded and a sense of stillness. I want to meet all students with authenticity, giving them space to explore their own practice. I am a class of 2015 graduate of The Bhaktishop's 200 Hour Program.

Course curriculum

    1. Yoga 1/2: The Screen-Staring Relief Class, with a focus on feeling into the spinal column, we bring movement and range of motion back into our necks.

About this course

  • $3.00
  • 1 lesson
  • 1.5 hours of video content

Reviews

5 star rating

the opposite of a pain in the neck

Eric Dodson

Such nice attention to neck fluidity and support!

Such nice attention to neck fluidity and support!

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5 star rating

Great class for necks

Steven Goldberg

Great, particularly for neck. Britt is wonderful!

Great, particularly for neck. Britt is wonderful!

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4 star rating

Jessica Terlikowski

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