Course Description
Spacious back body opening of the feet, calves and hamstrings for a long side chest opening, with shoulder work emphasizing internal and external rotation.
We used a mat or something else to roll up. And block/chair/wall if support under hands was helpful for lunges and forward folds.
Linnea Solveig
Course curriculum
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Yoga 1/2: Make more fluid space in your back, sides and chest
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![](https://import.cdn.thinkific.com/25630/upIoDwxxQ0KL0hTK0dEF_IMG_1970.jpg)
About this course
- $3.00
- 1 lesson
- 1 hour of video content
Reviews
wonderful relaxing, yet powerful
Ann Lehman
At first, I thought this class might be too slow but by the end, I felt so stretched and relaxed. I appreciated that is was not a flow class and had a few n...
Read MoreAt first, I thought this class might be too slow but by the end, I felt so stretched and relaxed. I appreciated that is was not a flow class and had a few new poses. I recognized the teacher but I don't think her name was ever given. She has a very soothing voice, the over sound however was not great. Thanks so much!
Read LessSimone Lichty
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$18.00 / month
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Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$3.00
Regular price
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$3.00
Single Class