Course Description

Spacious back body opening of the feet, calves and hamstrings for a long side chest opening, with shoulder work emphasizing internal and external rotation.
We used a mat or something else to roll up. And block/chair/wall if support under hands was helpful for lunges and forward folds.

Course curriculum

    1. Yoga 1/2: Make more fluid space in your back, sides and chest

About this course

  • $3.00
  • 1 lesson
  • 1 hour of video content

Reviews

  • $18.00 / month

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