Y1/2 w/ Brianna, 1hr, Cultivating Rest (1.6.26)
In this class we will practice tapping into nourishing rest between short movement flows; focusing on the breath, the spine, and letting our bodies surrender to rest.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Y1/2 w Brianna