Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm
Use your breath and movement to help you gain a sense of grounding and presence in this slow paced class. (3.6.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Y2 Britt 3.6.22