Yoga 1/2 w/ Britt, 1hr. Experiencing Breath
Explore the shape of your lungs and sensation of your breath using supported postures and movement. At the end we practice using the breath to be present with our emotional body. (7.31.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Bolster
Strap
Y1/2 Britt 7.31.22