Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis
Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Massage Ball
Y1/2 Britt 6.7.22