Yoga 1/2 w/ Danielle, 75min. Last full moon of Winter
The last class in a series honoring the last full moon cycle of winter. Engage in journal prompts and a chandra (moon) namaskar (salutation) practice. (2.16.220
Journal reflection questions:
(1) How have you been integrating rest in your life? Is there a gratitude around rest you'd like to express?
(2) What have you been nurturing lately? Is there a gratitude around this you'd like to name? (3) in this time of initiations, what do you need to shed in order to grow into the person you are becoming?
Blocks
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Y1:2 Danielle 2.16.22