Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Bolster

  • Eye pillow or anything else to be as comfortable as possible for the final resting pose

Reading Shared in Class

From adrienne maree brown, in conversation with Rebecca Soling in "Not Too Late"

"...I want my lineage to be a lineage of someone who fought hard for human existence on this planet. My despair and grief and fear and anger informed that, and they're powerful parts of that fight, just as much as my love."

Course curriculum

    1. Y1/2 Kate 8.28.24

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Instructor(s)

Kate Skaggs