Yoga 1/2 w/ Monicka, 1hr. Softening Into Forward Folds
In this class we will explore where the heart center is and how it guides us into movement, with a focus on deepening the forward fold.
Y 1:2 Monicka 12.1.21
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Yoga Blanket
Yoga Strap
Bolster
Chair