Yoga 1/2 w/ Rach, 75 min. well-rounded practice
A gentle flow focused on spinal twists and breath. We'll move at a pace that invites exploration.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Strap
Text length of individual points can be shorter or longer depending on your needs
Y 1:2 Rach 1.5.22