Yoga 1/2 w/ Sahar, 1hr. Chilly Day Warming Gentle Flow
Warm up the spine and joints with a gentle flow and cat cow variations with this winter morning practice.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
2 Blocks
Yoga Blanket
Y1:2 Sahar 12.5.21