Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence
Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blanket
Strap
Yoga 1:2 Sahar 12:12:21