Yoga 1/2 w/ Tara, 75min, Working with Change (6.30.24)
A hip-focused practice for low back relief and working with change.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Wall
by Mosab Abu Toha
We love what we have, no matter how little,
because if we don't, everything will be gone. If we don't,
we will no longer exist, since there will be nothing here for us.
What's here is something that we are still
building. It's something we cannot yet see,
because we are part
of it.
Someday soon, this building will stand on its own, while we,
we will be the trees that protect it from the fierce
wind, the trees that will give shade
to children sleeping inside or playing on swings.
Poem from: Things You May Find Hidden in My Ear: Poems from Gaza
Y1/2 Tara 6.30.24