Course Description
About this class:
In this minimal props class, Linnea helps you get out of the neck and into the triceps, using some core strength and twisting to access deeper strength for side plank pose.
Linnea Solveig
Course curriculum
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Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.
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About this course
- $3.00
- 1 lesson
- 1.5 hours of video content
Reviews
Shoulder neck
Sky Dance
Wow did I need that. I've done this class twice and it has left me feeling relaxed in my upper body for the rest of the day!
Wow did I need that. I've done this class twice and it has left me feeling relaxed in my upper body for the rest of the day!
Read LessGreat!
Simone Lichty
Thanks for the targeted shoulder practice.
Thanks for the targeted shoulder practice.
Read LessFern Wiley
Fantastic!
Carol McClain
It may be a 1/2 class, but this sequence is a challenge for any level! A slow, steady progression that's perfect for cranky shoulders. Thank you!
It may be a 1/2 class, but this sequence is a challenge for any level! A slow, steady progression that's perfect for cranky shoulders. Thank you!
Read Less-
$18.00 / month
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Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$3.00
Regular price
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$3.00
Single class