Yoga 1 w/ Brianna, 1hr, Dynamic Movement for a Calm Mind (12.19.25)
Practicing deep internal listening and intuition to center ourselves through a gentle flow of twisting and balancing.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Y1 Brianna 12.19.25