Yoga 1 w/ Elayna, 1hr, Psoas Party!! A Sweet Journey into the Hips (5.21.25)
release + stabilization of the hips + a upper body release and restorative rest
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
Y1 Elayna 5.21.25