Yoga 1 w/ Elayna, 1hr, Sweet & Deep--Exploring the Legs and Hips (11.27.24)
A slow and steady offering into the body, this class explores the relationship between the hips, legs & feet. Slow down & unwind with me.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
"Praise The Rain" by Joy Harjo
From Parable of the Sower by Octavia Butler
“All that you touch, you Change. All that you Change, Changes you. The only lasting truth is Change.”
Y1 Elayna 11.27.24