Yoga 1 w/Kat, 1hr, Foundational Yoga Flow
Explore your relationship with foundational yoga poses in this slow and steady asana flow. Beginner-friendly with plenty of nuance for more experienced practitioners seeking a grounding practice. (5.23.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Bolster
Access to a wall
Y1 Kat 5.23.23