Yoga 1 w/ Qian, 1hr, Chest/Upper Back Focus (4.23.24)
Chest openers, Sun salutations x3, self massage for upper back
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Resistance band or Strap
Massage Balls
Y1 Qian 4.23.24