Yoga 1 w/ Tara, 75min, Cultivate Embodied Awareness (3.31.24)
A nourishing practice to cultivate embodied choice and sustainable backbends. Spine, hips, and shoulders!
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster (optional)
Joanna Klink
“There is no almanac for the living—a pulse flies
and then stops. You are pain pinned to muscle—
also grasses, breath, tree-dawns, and gears.
You are dark arteries of quiet, the white heat
smashed through deserts and levers and coasts—
that flickering pause between thoughts. More even
than your own life, you flow from what is.
The stars swept into stillness, the ground drinking
rain. You are the whole shape of sound.
Whether or not you sing.”
Y1 Tara 3.31.24