Yoga 1 w/ Zeyah, 1hr. Dynamic Flow
Come in and out of poses dynamically to support full-body flow. This kind of practices is great for developing mindfulness and exploring new ways of approaching yoga postures. (3.18.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
2 Blocks
Blanket
bolster
Y1 Zeyah 3.18.22