Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

  • Bolster

  • Chair / couch / bed

Course curriculum

    1. Y1 w/ Zeyah 9.16.22

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

About Standing (in Kinship)

By Kimberly Blaeser

We all have the same little bones in our foot

twenty-six with funny names like navicular.

Together they build something strong—

our foot arch a pyramid holding us up.

The bones don’t get casts when they break.

We tape them—one phalange to its neighbor for support.

(Other things like sorrow work that way, too—

find healing in the leaning, the closeness.)

Our feet have one quarter of all the bones in our body.

Maybe we should give more honor to feet

and to all those tiny but blessed cogs in the world—

communities, the forgotten architecture of friendship.

Instructor(s)

Zeyah Rogé

I was a freshman in high school when I took my first meditation class and was blown away by the power of it. It wasn't the practice itself, rather, it was how I moved through the world and interacted with my family later that night that impacted me so greatly. I realized that meditation, yoga, and other mindful movement modalities, can create actual positive shifts and this influenced my work in the years to come as a social justice activist, massage therapist, and most recently in my work as a somatic psychotherapist. I started teaching hatha yoga professionally in 2009, which continues to feed my passion for learning, especially when it comes to the dynamism of the body and mind, relationships, and the healing arts. What gets me most excited about the practice is that it offers opportunities for deep experiential learning, often uncovering and clarifying wisdom that already exists within. As we move through the shapes of asana and cultivate our "somatic architecture" we bring mindfulness to how we physically organize, unwind, and reorganize. In this process we come to understand how our physicality gives rise to and is affected by our mental and emotional states. Habitual patterns surface and opportunities for learning and healing present themselves. The beauty of group yoga classes is that this intimate work gets to happen in the holding of a community. The practice can expand from intra-personal to inter-personal and healing around themes of belonging become possible.I enjoy teaching various styles of yoga, I am an anatomy geek and love getting into the details of alignment, I think props are the coolest... but most of all I love connecting with my students and supporting their curiosity, wisdom, and empowerment.