Yoga 1 w/ Zeyah, 1hr, Shoulder and Neck Release
Soften into this New Year practice with shoulder conditioning and neck releases along with general full body tending. (1.5.24)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Bolster
Blanket
Strap
Y1 Zeyah 1.5.24