Yoga 1 w/ Zeyah, 1hr. Being broad enough for it all
A nice well rounded class targeting the hips. Lots of juicy prompt for meditation and building capacity to be with the rise and fall of experiences. (4.15.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Y1 Zeyah 4.15.22