Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement
Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
2 Blocks
Blanket
Strap
Y1 Zeyah 12.10.21