Yoga 1 w/ Zeyah, 1hr, Full Body Movement with Mindfulness (1.19.24)
Pema Chödrön inspires this class with her reminder to hold complexity and move away from black and white thinking. We apply this to mindful movement in this leg-focused class.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Bolster
Blanket
Strap
Y1 Zeyah 1.19.24