Yoga 1 w/ Zeyah, 1hr, Gentle Low Back and Hips (7.25.25)
In this practice, students requested a class focused on low back and hips so that's where we went! We took a very slow and gentle approach that was infused with mindfulness and breath.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Y1 Zeyah 7.25.25