Yoga 1 w/ Zeyah, 1hr. Grounding Sun Salutation Practice
This class brings attention to your foundations while flowing through a few rounds of sun salutations - a sequence of postures that opens the whole body. (5.10.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Y1 Zeyah 5.10.22