Yoga 1 w/ Zeyah, 1hr. Individual and Collective Tending (11.12.21)
This class invites the marginalized parts of our bodies back into the flow. Focusing on segmental and subtle spinal mobility.
These are suggested items that the teacher may use to explore movement or that you may choose to use for extra support. If you don't have these items you may still enjoy the class without them or with household alternatives.
2 blocks
Chair
Y1 Zeyah 11.12.21