Props

These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.

  • Blocks

  • Blanket

Reading Shared in Class

Excerpt from the book Undrowned: Black Feminist Lessons from Marine Mammals by Alexis Pauline Gumbs

"One of the top ten truths I love about walruses: their decipering faces. Their whiskers are a highly evolved adaptation that they can use to distinguish between tiny items in the seafloor sediment. This thick facial hair allows them to locate buried clams quickly during their six minute dives under water. Mother walruses know their babies best by touching them with their whiskers. They don't depend on their eyes. They trust intimate vibration. What a way of knowing... how you breathe, how you move through my breath. I let my face teach me you. In the deep swirl of dirt, I trust the smallest vibration to feed me and us. Evolved hair as a sensitive technology. The hair on my face as unplucked oracle shaped transmission."

Course Curriculum

    1. Y1 Zeyah 5.29.26

About this course

  • $5.00
  • 1 lesson
  • 1 hour of video content

Instructor(s)

Zeyah Rogé

I was a freshman in high school when I took my first meditation class and was blown away by the power of it. It wasn't the practice itself, rather, it was how I moved through the world and interacted with my family later that night that impacted me so greatly. I realized that meditation, yoga, and other mindful movement modalities, can create actual positive shifts and this influenced my work in the years to come as a social justice activist, massage therapist, and most recently in my work as a somatic psychotherapist. I started teaching hatha yoga professionally in 2009, which continues to feed my passion for learning, especially when it comes to the dynamism of the body and mind, relationships, and the healing arts. What gets me most excited about the practice is that it offers opportunities for deep experiential learning, often uncovering and clarifying wisdom that already exists within. As we move through the shapes of asana and cultivate our "somatic architecture" we bring mindfulness to how we physically organize, unwind, and reorganize. In this process we come to understand how our physicality gives rise to and is affected by our mental and emotional states. Habitual patterns surface and opportunities for learning and healing present themselves. The beauty of group yoga classes is that this intimate work gets to happen in the holding of a community. The practice can expand from intra-personal to inter-personal and healing around themes of belonging become possible. I enjoy teaching various styles of yoga, I am an anatomy geek and love getting into the details of alignment, I think props are the coolest... but most of all I love connecting with my students and supporting their curiosity, wisdom, and empowerment.