Yoga 1 w/ Zeyah, 1hr, Mindfulness and Tension Release
Gentle movements in all your joints from your head to your toes while cultivating mindfulness. Great beginning or end of day practice. (12.1.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Yoga 1 with Zeyah - 12.1.23