Yoga 1 w/ Zeyah, 1hr, Neck Tending (5.31.24)
Enjoy some gentle strengthening, stretching, and body-awareness practices to align the neck.
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Strap
Y1 Zeyah 5.31.24