Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine
This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Strap
Y1 w/ Zeyah 11.14.22