Yoga 1 (Foundations) w/ Zeyah, 1hr. Opening into Gratitude
Create space to take in the nourishment for that which you are thankful for. Shake out tensions, soothe the nervous system, and sink into the embodiment of gratitude. (9.23.22)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Y1 w/ Zeyah 9.23.22