Yoga 1 w/ Zeyah, 1hr. Prepare for the Winter Solstice
Reflect on the seasons and prepare your body and mind for the transition into the darkest time of year. This class focuses on gentle twists and makes its way to deep winter rest. (12.15.23)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blocks
Blanket
Bolster
Y1 Zeyah 12.15.23