Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy
Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)
These are the suggested props for this class. If you don't have these items you may still enjoy the class without them or with household alternatives.
Blankets
Cushions
Cozy things
Y1 Zeyah 1.3.2022